Let’s talk research.
Now, I’m not going to review this latest trial showing ‘near equivalent’ anabolic signaling between a Low Weight high Volume Training protocol and a High Weight Low Volume protocol, because it has already been done all over … Read More
Let’s talk research.
Now, I’m not going to review this latest trial showing ‘near equivalent’ anabolic signaling between a Low Weight high Volume Training protocol and a High Weight Low Volume protocol, because it has already been done all over … Read More
I’ve been doing a lot of reading lately on the health benefits of different styles of eating.
From allergenic foods to anti-inflammatory foods, I’ve gone through most of the major theories.
And you know what I’ve found?
In terms of … Read More
I want to talk to you about our long term goals…and I mean LONG term.
And really, something that I myself don’t fully comprehend:
If we are worried about overpopulation and sustainable living, then why is one of our goals … Read More
When it comes to weight loss and muscle building advice, there is a group of people you absolutely must NOT trust.
This group could include your best friend, family members or even trusted on-line fitness personalities.
And while they mean … Read More
When it comes to weight loss and muscle building advice, there is a group of people you absolutely must NOT trust.
This group could include your best friend, family members or even trusted on-line fitness personalities.
And while they mean … Read More
A lot has been said about the metabolism boosting effects of exercise.
The general theory is that by exercising you increase your muscle mass and your metabolic rate to a point where you can actually lose weight without eating less.… Read More
A lot has been said about the metabolism boosting effects of exercise.
The general theory is that by exercising you increase your muscle mass and your metabolic rate to a point where you can actually lose weight without eating less.… Read More
Interesting tidbit I learned today…more applicable to Canadians, but interesting nontheless.
Organic meats that we find in canada in the typical grocery chains can come from the US. These meats are subject to different rules that organic meats that come … Read More
I remember back in my supplement days we were constantly asked about competitor’s products.
Of course, when you are working in the industry you have to be VERY careful about what yous say.
(Heck, even after you’ve left, you still … Read More
