Just finished doing a photo shoot for the redesign of this blog, and couldn’t help but notice that (at least to me) the results of 16 weeks of Anabolic Again are easily noticeable!

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Improving your squat and dead lift with a body weight exercise.

Sounds impossible right?

Once you’ve become strong in the squat and dead lift you’d think that all the body weight squats in the world aren’t going to help.

(well … Read More

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Alright, let’s cut right to the chase.

Do you NEED to eat big to build muscle size?

The obvious answer is YES.

After all, if you eat big you’ll put on weight. And, when you put on weight those first … Read More

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Longevity – it means different things to different people, but to me, it means staying ‘good’ as long as possible.

I have no interest in immortality if it looks like this:

(No thank you).

For longevity to work for me, … Read More

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Everyone should do a cheat day every once in a while.

Why?

Because it reminds us how HORRIBLE it feels to overeat.

Seriously, even the WORST fasting day doesn’t feel as a bad as an overstretched, bloated, distended gurgling stomach.… Read More

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Why think beyond Nutrition and Exercise?

Because there is so much more that is in our control.

We can’t change the air we breathe, our genetics or whatever the long term effects of being surrounded by cell phone signals, wi-fi, … Read More

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