I’m not sure if you already knew this, but next weekend I’m entering my first power lifting contest in well over a decade.
I’m going to try to lose a couple pounds in order to ‘sneak’ in to a lower … Read More
Sorry I’ve been MIA.
I’ve been deep into this new project.
It really is going to be the muscle building protocol to end all muscle building protocols.
More coming next week.
BP
Quick post today, but I wanted to remind you of something that is very important…
I’ve always said that “Health” is a very vague term, that means many different things to many different people.
That being said, there is one … Read More
It always amazes me when I think about how the weight loss has turned into an “industry”.
And, despite what we may be led to believe this is nothing new.
The weight loss industry has been alive and profiting since AT … Read More
So today I embark on a bit of an odd mission.
I’m going to try and get my fasted weight down to 165 pounds.
Not permanently or anything…but rather to see if I can get into the 165 pound weight … Read More
After 5 months of use I can tell you this:
If you like weights, and like following a strict plan while working out (and if you have the space)
So far, best investment I have made … Read More
I wonder if your ever going to run out of ideas as to how to say the same thing over and over again???
This was a comment that was left on my blog over the weekend.
It didn’t make me … Read More
Resistance training is the ‘secret’ to maintaining muscle mass while dieting.
I guess technically it’s not really a secret since this has been shown in dozens of published clinical trials using many different protocols…
But ‘secret’ just sounds cool.
Anyways, … Read More
No story today, just a picture….
This may look like the line up for a bodybuilding supplement expo…
But it’s not.
Instead, it’s the sponsorship list for an upcoming scientific conference on sports nutrition.
I’m not commenting or passing judgment…because, … Read More
It doesn’t really matter.
well, no that came out wrong.
It’s not that the four words really don’t matter, it’s that ‘It Really Doesn’t Matter’ Are the four words.
…now that we have that cleared up.
Here’s the deal…
In … Read More
