(The mistress in the basement)
The relationship between fasting and strength seems to be an issue that has been coming up a lot in the comments on this blog.
So here’s something to think about:
I’ve been following Eat Stop … Read More
Muscle is a large part of your body mass, but it’s contribution to your metabolic rate is greatly over exaggerated in the health and fitness industry.
It is a very important contribution, because outside of exercise it’s one of the … Read More
From my comments section:
Acia Berry…
Eating this fruit or even drinking the acia berry juice helps to increase your energy, makes you feel great and can even help you lose weight….
My thoughts:
I doubt it. Very, very much.
Here’s the TRUTH about losing weight…
You don’t need to understand hormones to lose weight.
It doesn’t require that you understand HOW fat is oxidized.
In all honestly it doesn’t even require you understand the difference between protein, carbs, and … Read More
That’s our new Eating Responsibly slogan – WWGS?
Firstly, as you may or may not have noticed, I play with the the look of my blog…a lot.
Most likely this is to compensate for the fact that the www.EatStopeat.com site … Read More
“Eat Stop Eat and Resistance Training”
“Eat Stop Eat combined with Working Out”
“Eat Stop Eat and hitting the weights”
Admittedly, I am starting to sound like a broken record.
And while the benefits that weight training has on the … Read More
Hollywood does NOT like legs…
At least big muscular ones.
Apparently neither do cartoon animators.
I’m not even sure how Batman stood up…let alone pulled of 15 foot flying jump kicks.
But here’s the truth.
About 50% of your muscle … Read More
Unbelievably, I’m STILL recovering from Vegas.
It was a whirl-wind trip, and it was my first weekend away with Heather since the kids were born.
Great times, great food, great people.
But, I was also ‘working’.
Working in the fact … Read More
Lately I’ve noticed that a lot of people seem to HATE milk.
Apparently this stems from an ongoing attack against milk, mostly from fitness personalities and raw food / vegan lifestyle advocates.
Typically, the anti-milk talk looks something like … Read More
Eat Stop Eat has some peculiar (and potent) effects…
Most obviously, it’ll help you lose weight.
AND, it helps you overcome obsessive compulsive eating.
But, it also causes some issues…
As a group, people following Eat Stop Eat have chosen … Read More
