I’ve been trying to put into words what I learned at this past Septembers SENS conference (Big Anti-Aging conference) for months.
It has been unbelievably difficult to capture everything in one blog post.
Thankfully, I just read a blog post … Read More
Because you asked….
Basically I eat well, in a way that fits into my schedule and allows me to eat foods I enjoy.
Here is a sample of a typical non-fasting week day:
I don’t usually eat right when I … Read More
I’m about to make the leap from nutrition-help to self-help.
Only, it’s not actually a leap…it’s barely a hop.
Let’ start with a generalization:
I’m guessing that you would like to have a bit less body fat, a bit more … Read More
Just received a message alert from AM 640 Radio (local Toronto station) that read:
“Mark McGwire admits using steroids when he broke baseball’s home run record in 1998. Sent 3:13pm
Makes for an interesting prelude to the Olympic games.
BP… Read More
“Always start beginners with body weight exercises”
Sounds good in theory…However something just dawned on me…
More precisely, something nearly crushed me.
I was just in my basement doing a workout consisting mostly of weighted pushups.
I had about … Read More
I thought you might enjoy the conversation I had over the holidays. Great questions from Andrew who really helped me spell out my theories on muscle building.
BP
………
Hey Brad, I’m a big lover of Eat Stop Eat, and … Read More
