It’s a question we’ve probably all asked ourselves at one point or another.
After all, eating too much is what is keeping most of us from having the bodies we want.
Sure there are… Read More
Here’s the classic way of thinking about hormones.
Now here’s the truth…
We are discovering new hormones and signaling… Read More
In high school, I loved art and hated math.
Until I took geometry.
That’s when I realized that their was MATH in ART.
It wasn’t until 15 years later, when I started doing the background research for the Adonis Index… Read More
Building more Muscle.
Considering some of the things happening in the news today, I thought this was timely. Biggest mistake we make with regards to building muscle is false expectations of what is actually possible.
Hi Brad!
I read almost
Quick ‘notes style’ post today as I need to get away from this computer and get some shopping done:
MUSCLE and your METABOLISM.
1 pound of muscle burns about 5 Calories in a 24 hour period at rest.
Not 50.… Read More
I loved the entire process of researching and writing Eat Stop Eat.
Every single minute of it.
However, There is one thing I would change…
I would have never called it “fasting” in any way, shape or form.
I would… Read More
