Oct
27
Simple, Easy Diet Tip
Easy Diet Tip for the days you aren’t fasting:
Eat one small meal
Eat one medium meal
Eat one large meal
Have a couple snacks when you feel like it.
It doesn’t matter which… Read More
Archive for October, 2009
Oct
23
Body Building – What is it?
I spend a lot of my time reviewing research. Enough time that I can tell you that there are definitely GREAT research papers, and then there are HORRIBLE ones that make you scratch your head trying to figure out how… Read More
Oct
20
Diet Book Review
The truth is, I’m having a crazy busy day…funny how Monday’s are like that.
But, I really wanted to write a post about diet books today, and I had a point that I REALLY wanted to… Read More
Oct
15
Post Secret & Eating Habits
I found this quote on the Post Secret Blog…
“I know it means I’m going to be alone forever, but I can’t stop eating.”
To me, this is a strong and rather shocking reminder of how messed up our relationships… Read More
Oct
14
Building Muscle
3 guys sign up for a research study on the muscle building effects of weight training.
None of them have ever lifted weights before, and all three are between the ages of 20 and 21.
At the start of the… Read More
Oct
07
Weight Loss is Simple, Nutrition Isn’t
Weight loss is simple.
Most people who have tried Eat Stop Eat can attest to this.
Find an easy and effective way to eat less that fits into your lifestyle, and slowly but surely, you will lose weight.
Nutrition… Read More
Oct
02
Building Muscle and Fasting
A quick good news / not so good news post today about building muscle and fasting.
The Good news – Research shows (once again) that even 72 hours of fasting (way longer than I recommend) does not change whole body… Read More
