Wish I had included this quote in ‘How Much Protein’:
Finally, research published in 2008 by Beelen et al [Beelen M, 2008] suggests that the effect that eating protein during a workout has on protein synthesis is no
Plus, a whole new way of looking at transformations contests!
Here’s a quick video that (hopefully) gives a detailed explanation of the Adonis Index…
Now, to learn more about the Adonis 10 Week Transformation Contest (starts October 5th) this Thursday … Read More
I apologize for the lack of updates lately, I’ve been hard at work on a new project…However, something appeared in my in-box today that I had to share with you…
It was an article from the NYTimes about “The Risks … Read More
I ran a very interesting experiment yesterday, and it proved to me something I had expected for a very long time – Most people already know how to lose weight properly.
This is what I wrote on this blog yesterday … Read More
Life Extension, Anti-Aging, Longevity and Rejuvenation.
If these topics interest you then add me on twitter as I will be twittering LIVE from the 2009 SENS conference.
If you are interested in the cutting edge of life-extension science then this … Read More
