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August 2009

No nonsense 6 pack abs

by Brad Pilon

What is Scientific Research?

by Brad Pilon

Lose weight EASILY by doing a Nutrition Info De-clutter

by Brad Pilon

The Zen of Nutrition

by Brad Pilon

Do you have to lift weights with Eat Stop Eat?

by Brad Pilon

How Much Protein in One Meal

by Brad Pilon

Oranges and Cherries and Atomic Theory

by Brad Pilon

A True Inner Circle

by Brad Pilon

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  • Recent Posts

    • Transform the Mind, Transform the Body
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    • Why I don’t count calories, but you probably should.
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    • Protein through the life cyle
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    • More Fat, More Debt
    • Intermittent Fasting – Not My Fight
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  • About Brad Pilon

    Brad is an expert on intermittent fasting as it relates to losing weight and gaining muscle. He's also the author of Eat Stop Eat.
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