Admittedly I've been very heavy on the science and philosophy in my last couple posts, so I'd like to bring this one all the way back to square one. Addressing wants and needs. Bottom line: Many of us workout, slave away in the gym, watch (stress over) what we eat, read about nutrition, read about training...because we want to look better. And we have some pretty … [Read more...] about No nonsense 6 pack abs
Archives for August 2009
I never really liked English class when I was in High School. As a Science/Art geek, I was just never into fiction. Even now, I'm a pure non-fiction type of guy...(Unless we're talking about the diet books I have to review for this blog, they're almost all fiction ;) ) So when I was in high school and found out I needed an extra English class to graduate, I took creative … [Read more...] about What is Scientific Research?
Last Thursday's blog post on 'The Zen of Nutrition' is probably the best example of my current views on Health and Nutrition. And, after reading through the comments I see that a lot of people feel the same as I do. we've had ENOUGH. (Why do we try to make it so hard?) It's time to de-clutter our minds and simplify our approach. There is ZERO relationship between … [Read more...] about Lose weight EASILY by doing a Nutrition Info De-clutter
I've been reading the book "The Tao of Physics" by Fritjof Capra. I'm about halfway through and had planned on working my way through a big chunk the second half last night. But, right when I started reading I came across the following quote: “Before you study Zen, mountains are mountains and rivers are rivers; while you are studying zen, mountains are no longer … [Read more...] about The Zen of Nutrition
The Following is a Guest Post by: Nia Shanks of TheFatSolutions.com. I’m going to share a great concept with you: lose weight without dieting and without exercising. Just keep reading, because it will all make sense in a couple of minutes. I tell people that by following Eat Stop Eat they can lose weight without dieting. Whenever I use Eat Stop Eat for fat loss, or … [Read more...] about Do you have to lift weights with Eat Stop Eat?