I’ve thought of about a million different ways to explain this…and the best I’ve come up with is a fictional story…
So here it goes.
Why Eat Stop Eat works well for women.
Janet first met Kevin when they were … Read More
One Monkey will mess you up, the other…not so much
The above picture was taken from the article “Proof mounts on restricted diet” found on the BBC news website.
Obviously, there is a difference between these two monkeys…
The best … Read More
Ok, Warning – I get pretty philosophical with this post.
Number one question I get about fasting?
What about losing muscle mass?
The truth is (as I point out in Eat Stop Eat) you don’t lose muscle while following … Read More
As Homer Simpson would say, “It’s funny ’cause it’s true”
CLICK HERE ==> Eat Less, Move More
Really, I could use this as a late night TV commercial for Eat Stop Eat
BP
This question kept me up late last night:
Why don’t you make shopping lists for people instead of meal plans? let people make what they want, when they want it. when the food is out, you’re done eating until the
NEWS FLASH: Over the next couple days your email in-box is going to be FLOODED by people promoting Meal Plans.
My guess is your going to get a MINIMUM of 5 emails over the next week.
You’re going to here … Read More
