Archive for June, 2009

Jun
06

Is food just a fuel?

Just a quick note today.
Eat Stop Eat has appeared on the immensely
popular blog “Zenhabits.net”.

In what I consider to be a very interesting read, Leo (the author
of Zen Habits) boils down nutrition to a very interesting and

… Read More

Posted in weight loss success | 8 Comments »
Jun
03

Summer weight loss Eat Stop Eat style

Just a quick tip today for people trying to get lean for the summer using Eat Stop Eat.

This tip assumes you are fasting twice per week, and it also assumes you have no interest in adopting and new … Read More

Posted in weight loss success | 21 Comments »
Jun
01

Will you lose muscle with fasting?

“Losing Muscle”

and

“Hurting your metabolism”

These are the two biggest fears people have about fasting.

I think we’ve made a lot of solid progress debunking the metabolism-slow-down thing. Most nutritionists and weight loss experts are now shying away from making … Read More

Posted in Fasting for Weight Loss | 49 Comments »
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