Brad – as I’m wanting to lose “baby weight” after my 6th baby just 7 weeks ago I’m wondering your thoughts since I’m a nursing mother and getting enough nutrients to be sure my baby girl has enough. Is that

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Hi Brad,

Came across your blog from Zen Habits and I have been doign the fast 2x/ week for 3 weeks now. Will it have the same affect if I am able to fast for 20-22 hours instead of full

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Hi Brad,

First off, thank you for the amazing book. It is really changing my life.

I would like to know, I have seen you on Youtube say that the Eat Stop Eat lifestyle is limited to 1 or 2

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My friend Gisbert sent me an email concerning my last blog post…

Very interesting information that I thought you might like:

Ivan Pavlov [The guy from THIS BLOG POST] was an important promoter of therapeutic fasting in the Soviet

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I’ll admit, I wasn’t always the best listener in high school.

Sure I remember most of my lessons, but I’m not sure if I really
‘got’ them.

Take for instance…Pavlov’s Dogs.

I’m sure you’ve heard the story: Pavlov was the … Read More

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Here’s a great email from a women who used Eat Stop Eat to help her get rid of her post-pregnancy baby fat.

She combined Eat Stop Eat with a solid workout plan and responsible eating, and deserves an amazing amount … Read More

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I’m back from an awesome weekend full of father’s day fun.

Lots of playing in the pool and spending time with family.

I was even allowed a little ‘kid free’ down time to catch up on some reading.

During this … Read More

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100 Reasons why you should try Eat Stop Eat

The first few are from me, the rest are written by you

1. Obviously, the weight loss.

2. Productivity – (It’s amazing how much we can get done when we aren’t … Read More

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(This is another Guest Post by John Barban – I’ll be back later this week)

I was walking through the book store the other day and I saw a couple new nutrition books that were displayed on a special table … Read More

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The following Post is a Guest Post from John Barban – Scientific editor of Eat Stop Eat and author of The Adonis Effect. (Please direct all comments towards John)

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Good Foods, Bad Foods

I was recently reading some comments … Read More

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