Brad – as I’m wanting to lose “baby weight” after my 6th baby just 7 weeks ago I’m wondering your thoughts since I’m a nursing mother and getting enough nutrients to be sure my baby girl has enough. Is that
Hi Brad,
Came across your blog from Zen Habits and I have been doign the fast 2x/ week for 3 weeks now. Will it have the same affect if I am able to fast for 20-22 hours instead of full
Hi Brad,
First off, thank you for the amazing book. It is really changing my life.
I would like to know, I have seen you on Youtube say that the Eat Stop Eat lifestyle is limited to 1 or 2
My friend Gisbert sent me an email concerning my last blog post…
Very interesting information that I thought you might like:
Ivan Pavlov [The guy from Read More
I’ll admit, I wasn’t always the best listener in high school.
Sure I remember most of my lessons, but I’m not sure if I really
‘got’ them.
Take for instance…Pavlov’s Dogs.
I’m sure you’ve heard the story: Pavlov was… Read More
Here’s a great email from a women who used Eat Stop Eat to help her get rid of her post-pregnancy baby fat.
She combined Eat Stop Eat with a solid workout plan and responsible eating, and deserves an amazing amount… Read More
I’m back from an awesome weekend full of father’s day fun.
Lots of playing in the pool and spending time with family.
I was even allowed a little ‘kid free’ down time to catch up on some reading.
During this… Read More
100 Reasons why you should try Eat Stop Eat
The first few are from me, the rest are written by you 
1. Obviously, the weight… Read More
(This is another Guest Post by John Barban – I’ll be back later this week)
I was walking through the book store the other day and I saw a couple new nutrition books that were displayed on a… Read More
The following Post is a Guest Post from John Barban – Scientific editor of Eat Stop Eat and author of The Adonis Effect. (Please direct all comments towards John)
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I was recently reading some comments… Read More
