I just realized after writing that last post that we have pretty much debunked the idea that a pound of muscle burns 50 calories a day.
Realistically, if we include the metabolic cost of keeping the muscle alive, AND… Read More
Depending on the time of day, who measures, my mood, and who’s asking I will tell you that my height is anywhere between 5′10 and 5′11
Truthfully, I think 5′10″ is almost bang-on correct…but who doesn’t want to be a… Read More
I am now successfully 10 days in to being a father of two.
It is VERY different from being a father of one..that’s for sure.
These last 9 days have been incredible.
Very little sleep. Only 1 workout session (a… Read More
It’s been a whirlwind of activity in my life lately.
(Brier meeting her little brother Ro Wilder Pilon)
My wife delivered our second child (baby boy) on Saturday…so life has been busy (but busy is good).
And… Read More
It’s an odd question I know, and one I have tackled before, but it seems people are still confused about what makes them gain and lose muscle.
We all know that people who… Read More
Here is an interesting comment that was left on this blog:
Brad, I believe that your diet, or better yet lifestyle type way of eating will really change peoples lives and even mine for the better. I fully understand the
