After a two year hiatus, I’ve started bench pressing again.
Really, I have no business benching. My shoulders are shot and I’ve always had a love hate relationship with this particular exercise.
I’ve always had a really good bench for … Read More
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Scary words right? The word ‘breakdown’ seems to imply something bad.
So obviously anything that “Prevents Protein Breakdown!” must be good for us.
In fact, if something “Prevents Protein Breakdown!” it’s probably … Read More
If we want to improve the quality of nutrition information on the net then we need to stop blaming ‘certified nutritionists’ for all of the crap information that is available on-line.
I mean it.
You can’t really blame the ‘certified … Read More
I’m right in the middle of a series of home renovations. There is dry wall dust everywhere, but it is finally coming together starting to really take shape.
Since we are finishing our basement, one of the things I had … Read More
