Human nature is a tricky thing. We all seem to have some form of innate competitiveness built into our genetic code.
And while this competitive streak doesn’t always manifest itself into a love of conflict or confrontation, it does drive … Read More
The answer to all of these questions is exactly the same.
When you finish your fast you … Read More
Here’s a great question:
…Also, aside from fasting, what is your next most recommended weight loss regimen? I really need to lose 10 lbs but no way can I fast.
Now, obviously I could be “that guy” and get on … Read More
Here’s another great Diary of an Eat Stop Eat style fast:
http://thetruthaboutfatlossforwomen.com/2009/03/17/diary-of-a-mini-fast/
This particular blog post points out why staying busy while you fast is VERY important if you want your fast to be easy and “barely noticeable”.
BP
PS- … Read More
Here’s a great blog post about fasting written by Craig Ballantyne. I usually find Craig’s posts entertaining, but this particular post was ‘extra special’ for a number of reasons:
Here is some reader mail (and my answers in red) regarding using Eat Stop Eat to get 6 Pack Abs:
Hi Brad,
I Recently bought your book “Eat Stop Eat” and just started applying it by fasting once a week.
Most people can lose weight, and many of them can get lean…but most people have a hard time getting really, really lean.
If you want to get really lean, I mean SUPER shredded then I have 5 tips to help … Read More
You know what is really, really disturbing?
The fact that for many men it is a mental block that is probably preventing them from getting really, really lean.
In fact, sometimes a mental block can be a bigger culprit then … Read More
Here’s a great question that’s applicable to a lot of the personal trainers / diet coaches, (and oddly enough) naturopaths that I speak with…
Hi Brad,
I am a trainer and have for all my years endorsed the 5-6 meals
