This is my new years goal for 2009 (‘goal’ sounds way better than ‘resolution’)
I’ve actually been working at this goal for a couple of months now, ever since I got involved in a friendly wager with the boys over … Read More
“Primum non nocere”
Roughly translated in means “Above all, do no harm”
This is the first rule of medicine.
The author was neither Hippocrates nor Galen (it’s probably older than either).
And despite it’s vagueness it remains a strong reminder … Read More
When it comes to on-line resources of health and fitness information, I have no problems with people sharing ‘what worked for them’ – after all, this is EXPERIENCE, and it is a useful tool for us all to learn … Read More
So its Jan 1st…again.
For many people this means new years resolution time…and like a bad case of deja vu…it’s typically the SAME resolutions EVERY YEAR.
“I’m going to lose weight”
“I’m going to eat healthy”
“I’m going to go … Read More
