Archive for December, 2008

Dec
03

Weight Loss and Happiness

“The definition of insanity is doing the same thing over and over and expecting different results”

This quote is used so often in the weight loss industry it has almost become cliche (plus I find it very confusing), so here … Read More

Posted in Uncategorized | 3 Comments »
Dec
02

The different forms of exercise

I received this great question over the weekend that I thought you might find it interesting -

My question for you is, even though weight training is a primo form of resistance training, do you exclusively recommend the use of

… Read More

Posted in Uncategorized | 6 Comments »
Dec
01

Weight Loss Irony

When I saw this, I couldn’t help but get out my video camera and shoot a quick video for you.

I thought of just telling you about it, but it sounds too unbelievable to be true.

I thought about just … Read More

Posted in Uncategorized | 11 Comments »
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