Here an Interesting take on the research behind Intermittent fasting and longevity from Scientific American’s Podcast “60-Second Science”.

You can listen to the podcast here:

http://www.sciam.com/podcast/episode.cfm?id=fasting-may-equal-calorie-restricte-08-12-26

BP

PS- I just put the finishing touches on my presentations… Read More

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I have big, big news that will really help kick off 2009 with a BANG.

I have agreed to do a 1 day seminar with Craig Ballantyne where we are going to give away ALL of the secrets you need… Read More

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I don’t believe in Starvation Mode (If you’ve read my book you know why).

However, I do believe in diminishing returns when it comes to weight loss exercises like… Read More

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I always find it confusing when I read things like:

“Protein slows insulin levels, which you want to keep in balance to avoid weight gain.”

I find it confusing for two reasons.

1) I’m really not sure how you can… Read More

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I’ve decided that I am going to have to moderate the comments on my blog.

There is just too much spam, and its ruining it for everyone.

I will continue to allow different opinions, arguments, snide comments…really anything goes, as… Read More

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Here are three more ‘Best Evers’ that I want to share. When it comes to the food and hospitality industry, I am very particular about what I like and don’t like, and these three places exceeded my expectations every time… Read More

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Here’s a great interview with Jennifer from Austria, a long time friend of Eat Stop Eat.

Jennifer is living proof that you can look amazing in your 40’s with the right attitude, the right workout routine and a little help… Read More

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… Read More

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As we approach Jan 1 2009 (Far, far too quickly in my mind), I think its best we took a second to consider our weight loss resolutions.

I’m all for goals. I think they’re great, and an INTEGRAL part of… Read More

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December is a month for giving and sharing, and this entire month I am going to share with you my personal list of “BESTS”…

I only know of 3 people who I consider to be truly successful in business.

None… Read More

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