It’s probably not much of a surprise that I like muscle. If you look through my previous posts I think it is pretty obvious that I am very much a workout junkie.
I like to do me best to be … Read More
Here are two quick “Did you knows?” concerning fasting, exercise and blood sugar.
Did you know that it takes 30 to 60 minutes of running at 75% of your V02 max (for conditioned runners) to get your blood insulin levels … Read More
I’ve seen the writing on the wall for months, and the evidence is now strong enough that I am willing to say that the next wave – the future if you will – of multi-vitamin supplements will consist of products … Read More
If you are on a diet, it’s the trend, not the number, that counts.
Here is a quick and easy tip on how to measure weight loss without losing your mind.
I just finished reading Craig Ballantyne’s new book “Just say no to Cardio“.
It’s a great read.
One of the reasons I like this book is that it reminds me of Eat Stop Eat. It’s quick and to … Read More
I feel very confident in saying that the vast majority of professional health care providers know that starvation mode is a myth.
I also feel confident in saying that any professional health care provider who would tell a patient that … Read More
