Quick Post today, with a little bit of tough love.
These two mistakes are ones that I see ALL the time.
If you are making either of them it is time to STOP. With these mistakes you could be missing … Read More
My little brother is back in Ontario visiting for the week. To celebrate, my parents hosted an ‘open house’ where neighbors, friends and family got together and we all had a chance to catch up.
We also ate.
Actually, given … Read More
Today I want to share one of my favorite exercises for you.
While I think that the standing barbell shoulder press is the king of upper body exercises, this is a pretty good assistance exercise for building strong shoulders and … Read More
Boosting your metabolism is big business.
From supplements and foods to exercise and even meditation, everybody is pushing the idea that they can help you boost your metabolism.
You will see claims like Boosts Metabolism by 78% or 115%, … Read More
I often get asked “How much weight will I lose with Eat Stop Eat?”
For the record, I answer this question in the FAQ’s at the end of Eat Stop Eat, however it is an important question that I … Read More
I just read a very interesting article on nutraingredients.com titled “Unilever drops Hoodia“
One of the best things about Eat Stop Eat is that it allows you to really take control of how you eat.
After all, once you have gone without food for 24 hours a couple of times, you really start … Read More
Even in well controlled clinical research, counting calories is extremely difficult.
This is why good research uses tools like diet records and food frequency questionnaires as ways to identify changes in eating patterns, and not to measure calorie intake.
The … Read More
Boosts Energy!
Provides Energy!
Both of these statements are great claims to put on a food or supplement. After all, everybody wants more energy in their day. More energy to hit the gym, take the kids to swimming, make it … Read More
Mistaking correlation for causation.
This is probably one of the biggest mistakes we make in nutrition and weight loss research.
If you added up every single grammar error and spelling mistake I have made on this blog over the past … Read More
