Here are two quick tips for everyone who enjoys reading weight loss research and weight loss studies.BPPS- Happy Halloween!PPS- Here's another quick tip. Enjoy your candy tonight, but then get rid of it. It's better to overeat for one day then to overeat for 7!! … [Read more...] about More Eat Stop Eat Videos For you
Archives for October 2008
It's funny how sometimes slight exaggerations can create stories that justify extreme measures. Take for instance the idea that: Your weight is something that is closely regulated by your body and that in cases of obesity this regulation maintains weight at a high than normal level. On the surface this tends to make sense. And, the truth is, while fundamentally flawed, if … [Read more...] about Do Obesity Drugs Help you Burn Fat Easily?
I received an email yesterday titled "A Contradiction?"Curious, I opened it, worried that I had somehow contradicted myself in a recent email or a blog post.Luckily, it wasn't me, but rather a fitness celebrity who had written a newsletter that the writer thought contradicted the Eat Stop Eat philosophy.Apparently, this particular newsletter was using data from a new research … [Read more...] about Dieting vs. Dieting + Exercise (and the importance of Activity)
You really can't go wrong by adding more fruits and vegetables to your diet.They are full of nutrients, and provide very little calories relative to their bulk.But are they essential to a healthy diet?Right now, the North American obsession with the idea that there is only one true 'perfect' way to eat is pretty consistent in stating that a healthy diet MUST consist of a … [Read more...] about Nutrition and Fruit
My appearance on the Morning Show with Mike and Juliet has helped rid me of my camera shyness...and as result I am going to start answering the most popular Eat Stop Eat questions with Videos.You can check out my first two videos here:Can you drink Juice while following Eat Stop Eat: Juice FastingWhat can you drink while following Eat Stop Eat: Water FastingHow to schedule your … [Read more...] about Eat Stop Eat Videos