Oct
31
More Eat Stop Eat Videos For you
Here are two quick tips for everyone who enjoys reading weight loss research and weight loss studies.
BP
PS- Happy Halloween!
PPS-… Read More
Archive for October, 2008
Oct
30
Do Obesity Drugs Help you Burn Fat Easily?
It’s funny how sometimes slight exaggerations can create stories that justify extreme measures.
Take for instance the idea that:
Your weight is something that is closely regulated by your body and that in cases of obesity
Oct
29
Dieting vs. Dieting + Exercise (and the importance of Activity)
I received an email yesterday titled “A Contradiction?”
Curious, I opened it, worried that I had somehow contradicted myself in a recent email or a blog post.
Luckily, it wasn’t me, but rather a fitness celebrity who had written a
Oct
28
Nutrition and Fruit
You really can’t go wrong by adding more fruits and vegetables to your diet.
They are full of nutrients, and provide very little calories relative to their bulk.
But are they essential to a healthy diet?
Right now, the North… Read More
Oct
27
Eat Stop Eat Videos
My appearance on the Morning Show with Mike and Juliet has helped rid me of my camera shyness…and as result I am going to start answering the most popular Eat Stop Eat questions with Videos.
You can check out my… Read More
Oct
24
Is Eat Stop Eat a Water Fast?
There is a very large difference between Eat Stop Eat and some other forms of strict fasting – Namely with Eat Stop Eat you are allowed (and encouraged) to drink fluids during the fasting periods.
This makes Eat Stop Eat… Read More
Oct
23
Eat Stop Eat and Working Out
Here is a fantastic post that really exemplifies what I believe to be the best philosophy for working out while following Eat Stop Eat.
Actually, it is a great philosophy for working out regardless of whether or not… Read More
Oct
22
How much should I eat
Occasionally I get the question “how much should I eat on the days I’m not fasting”
Since I don’t believe in complex mathematical equations that involve counting calories (within reason), I have a simple approach to this problem.
Take 2… Read More
Oct
21
The best part of working out
I think I have finally figured out why I love lifting weights.
Obviously, there’s the health benefits and the way it makes me look, but I actually like the act of lifting weights, and this has nothing to do with… Read More
Oct
20
How to Eat with Eat Stop Eat
Dietitian Kerri Gans made a very good point about Eat Stop Eat while we were chatting backstage after filming our segment on The Morning Show with Mike and Juliet.
Apparently, nowhere on the Eat… Read More
