…what would be the joker?
Have you ever noticed how every famous super hero has an equally famous super-villain?
Batman has the Joker
He-man has Skeletor
Superman has Lex Luthor
Every hero has his or her… Read More
I’ve been getting A LOT of questions lately asking about the foods I eat.
People have been asking for samples of my meal plans. And, when I reply that I don’t follow any sort of meal plan I sometimes get… Read More
I’m sitting in a coffee shop across from a MASSIVE health club, and as I watch the people scurry in and out of this gigantic big-box style fitness chain, I can’t help but wonder..If exercise didn’t work, would we still… Read More
I had a sudden urge to clean out my desk today, and while going through some of my old notebooks I found a page that had all my measurements from February of 2005.
The awesome things about measurements is that… Read More
Today marks the twentieth anniversary of Ben Johnson’s 1988 Olympic steroid scandal.
Steroids have changed a lot of things in our lives.
The existence of steroids makes us question our… Read More
Here’s an interesting quote:
“fasting (simply eating less) is Nature’s omnipotent method of cleansing the body from the effects of wrong and too much eating.”
Now this isn’t my quote, rather its a quote from Arnold Ehret, the man… Read More
I was hit by a sudden realization today in the gym.
We have somehow been taught that we need to make exercise LOOK DIFFICULT.
We have learned that we need to ‘stress the muscle’. Go slow. Stress. Squeeeeze.
Look around… Read More
I saw an interesting TV commercial yesterday, and thanks to the miracle of YouTube I can share this video with you.
Check it out below.
Now, after watching this commercial..did you notice something weird?
Here are… Read More
If you remember back to July, I mentioned that I wanted new cookware for my birthday.
Well, I finally got around to doing some shopping.
My plan was to get some high-end stainless steal fry pans, but I found that… Read More
Every time I pick up a trade magazine it seems like the functional food industry continues to grow at an unprecedented rate. Even to the point where functional foods are slowly replacing traditional foods.
Fish oils and green tea are… Read More
