Archive for August, 2008

Things to do in Nova Scotia

I’ve just returned from a relaxing extended weekend in Nova Scotia, Canada.

One of the highlights of the trip was a 4 day jaunt through Cape Breton following the Cabbot trail, where not only was I exposed to some purely … Read More

How to Make Eat Stop Eat work for YOU

I’ve had a busy last couple days spending some fairly long hours in my office working on a new Eat Stop Eat project (more on the project later).

You may have noticed I wrote ‘office’

For last several months I’ve … Read More

Eat Stop Eat Questions

A quick collection of some Eat Stop Eat questions that I have received lately:

E-Mail 1-

Brad, I wanted to ask you – I walk on my treadmill for an hour almost every day – Is it OK to do … Read More

My BIG workout mistake

I did something on Wedensday that I thought I would never do.

I finally broke down and ordered a set of kettlebells from dragondoor.com

This wouldn’t seem like a big deal except for the fact that two years ago I … Read More

Super Muffins

Here is another one of my favorite recipes that involved turning a whole bunch of fruits and vegetables into something a little more portable.

You are going to need:

  • 1/2 package Quaker instant oatmeal muffin mix
  • 1 egg
  • cinnamon
  • vanilla
  • Read More

What’s Missing from Fast Food

I’m going to start this week off by giving out a million dollar idea..and I’m going to do it for free.

So here it goes..if you are in new product development at a fast food restaurant…pay attention.

One of the … Read More

Is fasting one day per week good for your health?

I received an email the other day that asked me to comment on a recent article about fasting and toxin removal.

Toxins and toxin removal are a fairly hot topic right now, and they are also something that I admittedly … Read More