I just did a really fun interview for ‘The IF Life’.
It was a joint round table discussion between the author of the IF Life, Martin Berkhan of LeanGains.com and yours truly.
We covered our basic philosophies on IF (Intermittent… Read More
I just read an interesting report from the Sunday Herald Newspaper (an Australian paper) that said that the practice of alternate day fasting is starting to become very popular.
Alternate day fasting (or traditional intermittent fasting) is where you fast… Read More
My congratulations go out to Catherine who lost 5 inches off of her waist and 2.5 inches off of her thighs on her way to winning the 2008 Turbulence Training Transformation contest!
Through hard work, a responsible diet and a… Read More
The Olympics have come and gone, and along with some amazing record breaking performances we have also been witness to some truly outstanding physiques.
And the one example that always stands out during every summer is that of the male… Read More
Do you every have someone totally surprise you by saying something completely unexpected?
Well this happened to me the other day.
I needed a break from a project I was working on. But since I was under some very tight… Read More
The 2008 Turbulence Training Transformation contest has come to a
close and let me tell you the results have to be seen to be believed!
Be sure to visit www.TransformationContest.com to see the
pictures and read the essays.
BP… Read More
Abs, Abs and more Abs.
People love abs, and people seem to really like Hollywood abs.
In fact, apparently even I like Hollywood abs as somehow I ended up clicking on a link titled “Beckam’s Abs voted best in Hollywood”… Read More
Here’s an interesting piece of information I want to share with you:
According to Packaged Facts, The baby boomers and their strong interest in ‘the preventive health benefits’ of supplements (whatever that means) is what will protect the supplement industry… Read More
Here’s a sneak peak at the content in the Eat Stop Eat Advanced Audio files…
You can get the complete Eat Stop Eat Advanced package at www.EatStopEat.com
BP
My mother-in-law is a history buff.
If I ever want the answer to any sort of Canadian/Scottish/Irish history question, she is the first person I would turn to.
Whenever I ask her why she likes history so much she would… Read More
