Archive for July, 2008

Green Mac and Cheese

I love food.

And while I’m definitely not going to be confused with a great cook, I am not afraid to get creative with my food.

If you know my views on ‘Health’, you know that I don’t really … Read More

Eat Stop Eat for Sustainability (More reasons to consider Flexible Intermittent Fasting)

Here’s an interesting bit of information I found today on ConfectionaryNews.com

According to an article titled “Eat less to use less fossil fuel, researchers suggest” a scientific study out of Cornell University states that the US food industry uses an … Read More

The Great Starvation Experiment

I’m finally back from my business trip to Minneapolis.

It was a productive trip with good people and good food but it was way too much time away from my family.

Since I was in Minnesota, I figured it was … Read More

Big Eat Stop Eat Announcement

It’s my birthday today! It’s true, today I turned the big 3 – 1

A lot has changed for me in the last ten years, and I’m not just talking about growing up and starting a family (after all, most Read More

What is Healthy?

I’ve come to the conclusion that ‘healthy’ is not a thing.

It doesn’t come in a breakfast cereal, or in a protein bar, or the latest super food.

It is not a measurement like weight or height. There is no … Read More

Are you Embarrassed by What you Eat?

Here’s an interesting email I received this morning:

Hi Brad,

I have a story I need to share with you-

I was at the grocery store this morning when I noticed the lady in front of me was buying a

Read More

Artificial Colors to Come with a Warning

Just another reason to demand quality from the foods you choose to eat…

The European Parliament has adopted a legislative package that will see products containing any of six artificial colours labelled with a health warning for children.

Foods containing

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The Price of Eat Stop Eat

About a week a go I received an email from someone who had just bought Eat Stop Eat and was a little unimpressed by the 29.95 dollar price tag.

I knew that once this person had read Eat Stop Eat … Read More

So you think you know bread?

My Cottage Butcher has put in an oven and has started making fresh bread daily.

My favorite so far is the Sour Dough. Which is a very timely admission since new research from the University of Guelph tells us that … Read More

The butcher, the baker, the candle stick maker

It’s cottage time again, which means I’m hiding out up in Northern Ontario.

I’m spending my days playing with my wife and daughter (she’s only one, but man does she love the water), and I’m spending my evenings working on … Read More