After finally finishing Michale Pollen’s latest book “In defense of food” and reading a fantastic article by Trisha Gura in this months Scientific American Mind, I think it is time to revisit my one golden rule of eating.

“Eat less

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There are many personalities in the fitness industry who are promoting the combination of ‘fat burning workouts’ with ‘muscle building’ nutrition.

When it comes to improving the way your body looks, I think this a completely backwards approach. Not only … Read More

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