Here is a great link for anyone who has ever wondered how many calories, protein, fat or even specific single amino acids are in any particular food.
The USDA provides the most comprehensive nutrient database I have ever come across, … Read More
I’m out in Regina Saskatchewan right now, dealing with a little bit of jet lag, a sick wife and a very confused little baby (she’s an all star traveler, but nap times are all messed up).
Mommy and baby have … Read More
Here’s a great idea from a friend of mine.
On Tuesday I had to drive down in Rochester for a meeting. Since it was an unusually warm and sunny day after our meeting my friend decided that it was in … Read More
Here’s an interesting question I received:
Brad, what’s the differences between ESE and the Warrior Diet?
Both programs are based on the benefits of fasting. The main difference is, the Warrior Diet is a little more lenient that Eat … Read More
I just returned from a very good lunch with a friend of mine who is an avid runner. He is the type of person who is fascinated by the sport of running, not one of those people who hates running … Read More
Today I wanted to share an email I received showing that you can still see great results with only one fast per week.
Hi Brad, Just a quick mail to let you know that I have completed4 fasts (one a
We all have good days and bad days. Good days at work, bad days at work. Good days in the gym and bad days in the gym. And, for those of us who practice Eat Stop Eat, we have good … Read More
I woke up this morning to an email in-box that was full of emails about marketing guru Seth Godin’s recent blog post titled “The (stupid) Diet”.
In case you missed in, here is what Seth had to say:
My friend
Here are 3 quick reasons why I am so impressed by the transformations in the first ever Turbulence Training Transformation Contest.
1. No crazy after pics where the person is tanned, shaved, and posing perfectly. You can definitely … Read More
I recently discovered the miracle of Skype. I know that most people probably think Skype has been around forever, but for me this is some pretty new stuff.
I’m not sure if you are as in the dark as I … Read More
