I found this comment on one of my previous posts. It actually took me a couple reads before I realized the irony in what he was saying:
When I studied abroad in France, my host-mother would often fast to lose
Here’s a great question I received today:
When you refer to resistance training (and the Eat Stop Eat program), is there a particular type you’re talking about?
To be more specific (and personal), most people use “resistance training” and “bodybuilding-type” … Read More
Here’s a great post from Adam Steer’s Blog about Fasting and
holiday eating that I thought you might like to read. This past
weekend I took almost the exact same approach as Adam.
Nothing better than flipping the switch to … Read More
I know for most of us this last weekend was probably one that involved a fair bit of food…especially chocolate.
For this reason I know you probably don’t want to read about anything to do with food or especially fasting … Read More
Here’s another great review of Eat Stop Eat I just found over at the Skwigg Blog.
You can read Skwigg’s review here ==Skwigg reviews Eat Stop Eat
BP
PS- I totally agree with Skwigg about coconut flakes, they make … Read More
Looking back through my old journals, I came across another crazy experiment that I once did.
Do you remember back in the early 2ooo’s when ‘bulking cycles’ were all the rage? Bodybuilders would purposely put on weight in the hopes … Read More
A couple of week ago I told you about how my basement flooded due to a freak thaw we had in Ontario. Well, I’m still dealing with the repercussions of that little flood.
Mostly, it has forced me to clean … Read More
If there’s one thing I’ve noticed about Eat Stop Eat, it’s how it makes me very aware of what does and doesn’t make me hungry.
Oddly enough, when I’m fasting, I rarely get hungry, but when I’m eating and … Read More
I stumbled across a really good post about some of the more “Life Friendly” benefits of following a intermittent fasting lifestyle such as Eat Stop Eat….
You can check it out here ==Simple Benefits of Fasting
You can learn … Read More
I took some time today to start getting caught up on work. After answering a bunch of emails, I start searching the ‘net for fat burners.
Yep, I was looking at weight loss supplements.
One of the things I like … Read More
