I found this comment on one of my previous posts. It actually took me a couple reads before I realized the irony in what he was saying:When I studied abroad in France, my host-mother would often fast to lose weight. To me at the time it seemed like a really unhealthy approach, but I'm the one who gained 20 pounds that year!!I find it interesting that so many people have had to … [Read more...] about Fasting for weight loss
Archives for March 2008
Here's a great question I received today:When you refer to resistance training (and the Eat Stop Eat program), is there a particular type you're talking about?To be more specific (and personal), most people use "resistance training" and "bodybuilding-type" workouts synonymously. And by bodybuilding-type workouts, I mean multiple sets of 6-12 reps.I'm training as a sprinter and … [Read more...] about How much weight training do I need to do?
Here's a great post from Adam Steer's Blog about Fasting andholiday eating that I thought you might like to read. This past weekend I took almost the exact same approach as Adam.Nothing better than flipping the switch to "OFF" for a bit. Kind oflike an eating "re-boot". Especially since for me, holiday eatingcan have an effect that last for days!You can read Adam's post here … [Read more...] about Tips to prevent holiday weight gain
I know for most of us this last weekend was probably one that involved a fair bit of food...especially chocolate.For this reason I know you probably don't want to read about anything to do with food or especially fasting right about now.No problems.I spent the Easter weekend helping my friend John Barban work on a new project. We took a break during a video shoot, and I decided … [Read more...] about Why I like the Smith Machine
Here's another great review of Eat Stop Eat I just found over at the Skwigg Blog.You can read Skwigg's review here ==> Skwigg reviews Eat Stop EatBPPS- I totally agree with Skwigg about coconut flakes, they make everything taste better (I put them in plain yogurt with diced almonds, apples, bananas and a little bit of honey)lose weight easily with intermittent fasting … [Read more...] about Eat Stop Eat Review