For a great success story that has a cameo appearance by non-other than Eat Stop Eat, check out Richard Nikoley’s latest blog post here:
Success with Intermittent Fasting
I think Richard’s story fits perfectly with the Eat Stop Eat … Read More
Yesterday was a daddy / daughter day.
I took Brier to a breakfast place we have around southern Ontario called Cora’s (www.chezcora.com).
After eating a rather massive breakfast for lunch consisting of french toast, crepes and fresh … Read More
Back when I first started writing Eat Stop Eat, I was very careful not to mistakenly put any exaggerations into my writing. Exaggerating is a simple mistake to make, especially when you are very passionate about what you are … Read More
I received a great question over the weekend about dieting and losing muscle.
To paraphrase the question, it was quite simply, “If I am not losing muscle mass while I am dieting, then how come my upper arm has lost … Read More
As an early Valentines day present I bought my wife the new Mac Book Air. A fantastic machine that has made both our lives a lot easier (For those of you thinking “who gives people electronics for Valentines, don’t worry, … Read More
It’s been pretty serious around the Nutrition Help Blog these last couple days. Luckily, Adam Campbell gave me a great idea….a little Jim Gaffigan to lighten the food.
Why Jim? About a minute in, it’s all about food.
I could … Read More
I can remember back to my supplement industry days when capsaicin was a big deal. It had a couple studies showing it increased fat burning and more importantly customers would actually ‘feel’ their fat burner working when it had capsaicin … Read More
I am beginning to hate shoveling. We are preparing for another 10-12 inches of snow tonight, and I still haven’t completely shoveled the last big dump of snow that hit us on Friday. I think it’s time to move somewhere … Read More
Remember how I told you I was snowed in on Friday? Well it’s been exceptionally warm today, so as a result I’m at home dealing with a flooded basement. Awesome.
Somewhere in-between ripping up carpet and tearing down drywall I … Read More
I’m snowed in today (gotta love Canadian winters).
In all honesty this couldn’t have come at a better time. I have a major speaking engagement tomorrow I have to prepare for, and I have a number of emails I need … Read More
