I’m willing to admit I abuse GH. In fact not only do I abuse GH, but many top, well-known fitness gurus abuse GH too!
Now I know what you are thinking…Brad couldn’t possibly be talking about growth … Read More
After a nice little break attending conferences in Florida, I’m right back into attending seminars in Canada.
Normally, I probably would have taken a day or two off, but yesterday’s seminar was on a topic I’ve always found somewhat confusing … Read More
I just got back from a long weekend of travel. I spent the past 4 days in Florida, talking with a very interesting group of fitness professionals about the benefits of Eat Stop Eat.
I literally spent the entire weekend … Read More
I woke up early this morning to find the following email in my in box from the American Diabetes Association.
“The number of children and adolescents with type 2 diabetes is on the rise as more and more kids become … Read More
Today I was in a mood for some snacks. So when I finally made it home and saw that my wife had bought my favorite breakfast cereal I knew it just had to be.
After I finished pouring myself a … Read More
Here is a review of a very interesting bit of research that was published in last month’s Journal of Nutrition Reviews.
Food, Not Specific Nutrients, May Be Key to Good Health
In a way, this exemplify’s both Eat Stop Eat… Read More
The idea that you need massive amounts of protein in your diet in order to build muscle is one that will probably never go away. While I agree that many of us need to eat a little more protein than … Read More
So why am
