I’m putting the finishing touches on my book so I am going to be slim on the posts this week.
A couple quick points:
Don’t fall for the 100 Calorie snack craze. The goal is still to get you to … Read More
Here’s a great tip I just read:
Some fruits don’t ripen after the’ve been picked, so buy ripe peaches, necatarines, pineapples, cherries, and berries.
Other fruits continue to ripen after you get them home. These include mangos, papayas, avocados, bananas, … Read More
I just read an amazing article titled “The Perils of Eating, American Style”, that was first published in Time Magazineback in December of 1972.
In this article written almost 35 years ago, the danger of inactivity and the merits of … Read More
Alright, so I didn’t lose any fat today. Nor did I lose any weight. In fact, I’m the exact same weight right now as I was this morning.
The important thing is that I was able to write that statement. … Read More
I just saw an interesting new milk ad. It shows a mom and baby with the term “all figured out” beside the mom.
The message? Drink milk and lose weight, or more correctly, “Milk your diet. Lose weight.”
The REAL… Read More
I was out for my morning coffee today, editing the last chapter of my book, when I heard a young (maybe 5 years old) boy ask his dad if he could have a donut.
When I looked up I was … Read More
I just read a very interesting article about Hilary Duff’s diet secrets and how “she almost went too far”.
According to this particular magazine, Ms. Duff was hurt by comments about her weight made back when she was 15.
It … Read More
As I mentioned earlier I’ve been hard at work finishing off my first nutrition book.
It’s just about finished, and let me tell you, this book is going to raise some eyebrows.
Now, I know it’s a tired cliche to … Read More
Just finished having an interesting conversation about denatured proteins.
Apparently, some supplement companies are marketing their protein powders as "non-denatured", and are implying that their competitors are selling denatured (and therefore useless) protein.
The theory is that our bodies cannot … Read More
I received a comment today that went as follows….
" No one ever looks at the breakdown, but many of the smaller hamburgers, no fries, no sugar drink have a halfway decent nutrition profile, and a person with a healthy … Read More
