Normally, I don’t post about supplements or drugs. However, an email just appeared in my in-box that made me think an exception may be in order.
According to an email from the American Diabetes Association;
“The government’s preliminary evaluation … Read More
In my quest to read as many diet and nutrition books as possible, I have stumbled across the difference between a “Diet Book” and a “Nutrition Book”.
A Nutrition Book is roughly 300 pages of information on food, food politics … Read More
If you’ve read the news in the last couple of days then you’ve probably read all the headlines about a new study that shows that the combination fish oils and exercise can help you lose fat.
To quickly summarize the … Read More
If you’ve had the chance to read the free report I wrote for grrlathlete.com titled “The Ten Day Diet Solution” then you know I am a fan of nutritional customs.
I think that setting rules that help us … Read More
This morning I realized that yesterday’s blog may have been a little confusing, so I made a trip to the grocery store so I could find some examples.
Luckily, I found two really good ones.
Firstly, on the side of … Read More
I Just finished reading an article in the Skeptical Inquirer by Edzard Ernst called “Snake-Oil Traders,” that describes the current practice and marketing of Complementary and Alternative Medicine in the UK.
It was a well written article, with some very … Read More
It’s true!
It’s finally getting nice outside up in Canada, so I decided to move my workouts outdoors.
I absolutely love this time of year, because in my opinion, training outside is about a thousand times more fun that training … Read More
Just a quick post today to share an excerpt from a book I just read while waiting at my Doctor’s office. (He was running a little behind, so I started leafing through some of his older text books).
Here’s a … Read More
On Monday I had a chance to catch up with one of my good friends who has spent the last five years living in Japan. He was back in Canada for a wedding, and since I haven’t seen him in … Read More
