3,900 – This is the amount of food calories produced every day for each American citizen.
Think about this number for a minute. 3,900 calories is well over a thousand more calories than almost any of us will ever need … Read More
Every morning I go through the exact same routine.
I get up. I make some oatmeal. Clean the kitchen. Go up stairs. Brush my teeth. Turn on my computer. Check my email. Then I laugh (or sometimes cry) while reading … Read More
By now, you have probably heard about the latest study – You know the one that “proves” that the Atkins diet is superior for weight loss?
So let me just clear this up right now. The results of this study … Read More
As part of my responsibilities as a nutrition critic, I read a lot of diet and nutrition books.
Admittedly, there are so many diet books out there it is almost impossible for me to read ALL of them, but every … Read More
We are surrounded by low-fat foods.
Nearly 10 billion dollars a year are spent advertising low-fat foods – Trying to convince us that we should buy them because they are “good for our health”.
It was in the early 1980′s … Read More
