For the next couple weeks I will be posting about the idea of “Deconstructing Nutrition”.
My plan is to take many of the things that we believe to be the known facts of nutrition and check their accuracy against the … Read More
I reserve the right to every once in a while talk about something other than nutrition. Especially when it’s a concept I need some help on.
I’ll give you the background.
Two weeks ago I was at a DVD photo … Read More
As the old saying goes “Eat like everyone else, look like everyone else”.
OK, I think I made that up, but it’s still true.
The way you eat is a large determining factor in the way you look … Read More
Back in July and August, I spent a fair amount of my time up in Northern Ontario Cottage country.
The cottage is a great place to hide out and get some reading and writing done, but sometimes it can be … Read More
It is an unpleasant fact that science will always become outdated.
I am sure that a hundred years from now, schoolchildren will laugh at the principles we currently believe to be absolute scientific truths, just like how we now laugh … Read More
After a quick trip to the grocery store this morning, I realized how confusing it can be trying to pick out the good foods from the bad foods.
Food companies are jumping on the health claim bandwagon, and just about … Read More
I’ve been following some very interesting stories in the news lately.
The first story concerns the City of New York. It seems that the Board of Health for New York City has recently voted to make New York the nation’s … Read More
John has a wealth of experience when it comes to sports conditioning and fat loss. He is a certified strength and conditioning … Read More
A couple of days ago in one of the grrlathlete newsletters I recommended that people give goat’s milk an honest try (If you don’t receive the grrlathlete newsletters, I’ve put a sign-up box on the top right column of my … Read More
Looks like Adam Campbell of Men’s Health magazine has found himself in a verbal sparring match with the ADA.
It all started with a very well written and well researched article that Adam wrote about diabetes and carbohydrates. If you’d … Read More
