You may or may not know that back in 1990, Diet Orange Crush was recalled in certain areas of the US because it had an elevated Benzene content.

Earlier that same year, there was a recall on Perrier spring water … Read More

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Back in early August, I wrote about the “secret” to preventing muscle loss while dieting (check it out here).

My point was this- based on the hundreds of measurements I made back when I had access to a body … Read More

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Last week I wrote about the importance of these next several weeks -The time between Halloween and New Year’s. These weeks can make or break any physique.

I also asked you to throw out your Halloween candy. If you haven’t … Read More

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They’ve been sitting around your house for almost an entire week.

You’ve used every excuse possible to avoid having to deal with the issue (the latest excuse I heard was that they cost money so you CAN’T throw them out). … Read More

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