Archive for August, 2006

Aug
29

Lessons from Ottawa – Nutrition For Fat Loss

I just spend the last couple days helping out at a hockey skills camp in Ottawa, Canada. Now that I’m back, I’d like to share some observations with you.

The key thing that I noted from this years camp is … Read More

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Aug
19

Crabs in a Bucket – Weight Training Over 50

After a busy couple of days of travel, I decided it was time to head back up north to get some more work done on some of my projects with grrlathlete… Read More

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